This morning, I did 3 miles with the Katy Fit group. It was so awesome. I really like running through the wooded canopy at Cullen Park. I'm already making friends. One couple that I met lives out in Fairfield by us. Tom is a veteran runner but his wife Cindy is a first timer.
I was really excited both before and after the run. I felt good throughout and held a very comfortable effort throughout the run. Here are the stats:
Distance: 3.03 miles
Time: 49:31
Avg HR: 155 bpm
Avg pace: 16:20
Mile 1: 15:54
Mile 2: 16:14
Mile 3: 16:40
.03: :43 (??? I'm still trying to figure out the calibration on my watch)
Calories burned (according to Polar USA): 867
4 comments:
That's great Vic! I think that's half the fun in running with one of the "fit" groups is all the people. Even better to meet someone in your neighborhod.
Good Job, Vic.
isnt it GREAT making new friends? especially running friends!!
Hey...wanna help with my yard?
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