I really feel good and strong so far this week following an enjoyable 35 minute run this morning. It was a beautiful morning, almost cool, running at Memorial. Given the distance I ended up doing in 35 minutes and then the ~.3 miles I had to walk back to the car, I should have just gone around the entire loop. By the way, this is something I've yet to do since the comeback. Although I have 3 and 4 mile long runs under my belt, they were not at Memorial, my favorite place to run. But I really had a great time. I had to run with my beeper since I was on call but was not bothered.
Stats:
Venue: Memorial Park
Total distance: 2.39 miles
Total time: 35 minutes
Avg HR: 155 bpm
Mile 1: 14:28
Mile 2: 15:07
da change (.39): 5:26
I had the privilege of running into Doug Spence out on the trail. It was great to see Doug. Didn't stop to talk long as we were going in opposite directions.
3 comments:
Vic,
"Privilege"? C'mon, man. If you're going to say stuff like that, I'm going to have to charge you for the 'privilege.'
Very much enjoyed seeing you. I think it had been Fall PIM since seeing you last. Much too long.
Keep pluggin' away at it.
doug
The weather has been a lot better this week, hasn't it! Comparatively speaking of course....
I was just going to say, "I had this e-mail from Doug ..."
As you know, much to be said for consistency!
Ditto Doug's comments.
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