Tuesday, July 25, 2006

Consistency this week

I really feel good and strong so far this week following an enjoyable 35 minute run this morning. It was a beautiful morning, almost cool, running at Memorial. Given the distance I ended up doing in 35 minutes and then the ~.3 miles I had to walk back to the car, I should have just gone around the entire loop. By the way, this is something I've yet to do since the comeback. Although I have 3 and 4 mile long runs under my belt, they were not at Memorial, my favorite place to run. But I really had a great time. I had to run with my beeper since I was on call but was not bothered.

Venue: Memorial Park
Total distance: 2.39 miles
Total time: 35 minutes
Avg HR: 155 bpm
Mile 1: 14:28
Mile 2: 15:07
da change (.39): 5:26

I had the privilege of running into Doug Spence out on the trail. It was great to see Doug. Didn't stop to talk long as we were going in opposite directions.


Anonymous said...

"Privilege"? C'mon, man. If you're going to say stuff like that, I'm going to have to charge you for the 'privilege.'

Very much enjoyed seeing you. I think it had been Fall PIM since seeing you last. Much too long.

Keep pluggin' away at it.


Barbara said...

The weather has been a lot better this week, hasn't it! Comparatively speaking of course....

WalkSports.com said...

I was just going to say, "I had this e-mail from Doug ..."

As you know, much to be said for consistency!

Ditto Doug's comments.