I did make it out for another 3-miler tonight. Tonight's 3 went a lot better than this morning's. This morning was hot, hot, hot and I went out too fast. The air tonight was heavy but without the sun not beating down on me, I managed a good effort through the whole 3 miles.
This run was just what I wanted with a good negative split from picking up the pace the last .75 miles.
Total distance - 3.0 miles
Venue - Fairfield greenbelts
Mile 1 - 14:01
Mile 2 - 14:05
Mile 3 - 13:39
Average pace - 13:56
If work allows, I'm going to try to get a little swimming in tomorrow for my cross-training day.