Saturday, June 30, 2007

2-a-days

I did make it out for another 3-miler tonight. Tonight's 3 went a lot better than this morning's. This morning was hot, hot, hot and I went out too fast. The air tonight was heavy but without the sun not beating down on me, I managed a good effort through the whole 3 miles.

This run was just what I wanted with a good negative split from picking up the pace the last .75 miles.

Total distance - 3.0 miles
Venue - Fairfield greenbelts
Mile 1 - 14:01
Mile 2 - 14:05
Mile 3 - 13:39
Average pace - 13:56

If work allows, I'm going to try to get a little swimming in tomorrow for my cross-training day.

4 comments:

L*I*S*A said...

Great job on the 2-a-day runs, Vic!!

txrunnergirl said...

WTG Vic! Swimming sounds awesome!

Anonymous said...

Vic,
Since you have been using a grading system to grade your training, How does last week measure up?
SteveS

Vic said...

well, a 15 out of 21 is a 67. That's a big fat D-. :)