I know I've posted a couple of plans the last few weeks as I was trying to find my way "back" from wherever it was that I went to. I took some time this afternoon to plan out the next 8 weeks, trying to make quality workouts, long runs, rest days, and steady weekly mileage fit into my work and on-call schedule. The following is what I came up with. Click on the image for a better view:
Any close scrutiny of this schedule is certainly welcome. It's pretty ambitious but I think if it all works out and I can do this schedule, I will be in a position come the end of July to have some options for marathon training. The only thing I may change is I may try to throw in some trail running in place of a couple of those Tuesday quality workouts. Variety is a good thing IMO.