I highly recommend that every runner in the world attends this seminar:
Peak Performance Nutrition Seminar
Speaker: Catherine Kruppa
Are you an athlete or fitness enthusiast?
Would you like to eat to fuel your active lifestyle and improve your performance?
This Seminar will:
- Help you to estimate your energy needs based on your activity level.
- Develop an eating plan to maximize your workout.
- Discuss the effects of nutrition on muscle strength, endurance and performance.
- Provide recommendations for fluid replacement.
- Advise you on the latest research on supplements.
Date: Wednesday, June 20, 2007
Time: 6 pm
Location: The Houstonian Club Library
Cost - $20
Catherine Kruppa, MS, RD, LD