Please head over to Bon's Survival Shuffle blog for her most recent post. It's a great read and I know you'll appreciate it.
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A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues.
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2006
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July
(38)
- Easy 2 with negative split
- Progress Report and thoughts
- Congratulations to Bonnie
- Whew!! That was a tough one!!
- Much better
- Need to add a warmup
- For TxRunnerGirl
- More good stuff from RW beginners forum
- Consistency this week
- Evidently improving
- 4 miler with Katy Fit and familiar faces
- Easy running pays off for RW forumite
- Discipline
- Wonderful post by Bon
- Beautiful morning at Memorial
- All my runs feel good!!
- Physiology 101
- Short post...gotta do the yard
- OMG!!! I just registered for the Houston Half
- Easy run on Thursday night
- VO2 testing and free PT for the ankle.
- Tips for new runners
- Looking back
- VO2 testing
- I like this statement. Do you think it's true?
- Day one of Katy Fit
- Today's funny...
- Sarah...
- Wow, thanks for the great responses
- Wondering about goals
- Barbara and other bayou runners...
- Cereal from the Bible???
- Quick report
- Lactic Acid is your friend
- 3 mile continuous run
- BMR
- Thursday evening run
- No title
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July
(38)
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