It takes more discipline for me to sit around for 24+ hours on a rest day than it does to go out and run 5 miles. I should be running today. I know! I know! There's always cross training. btw, I swam last night. I think it was 300 yards but it may have been more. I lost count. Anyway, "I, Vic Kaiser, do solemnly swear that I will not run today, per Katy Fit schedule as well as common sense and best training practices." I just had to say that.
I'm already starting to get excited about my 4 miler on Saturday. I really have to relax.