Sunday, June 04, 2006

Another awesome workout

I had another comfortable workout on Sauturday. I was at Memorial by 5:50 and ran 1.5 miles at a 5R/1W interval. Felt great. I'm so thankful to God that I can be back out there.

Afterwards, I dropped by the Heights 5K to check out the scene and hopefully visit with some friends. I planned to meet up with Jon before the race and did. It was great to see Jon and Waverly. Jon has been such an encouragement to me and I value his friendship.

Guess I'll keep plugging away.

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