According to Dr. R, my rehab is progressing. Here's a short report from this week and some thoughts.
- Monday - Koala Centers - electro-therapy(ET), ultrasound (US), tissue massage(TM), wobble foam (WF)
- Tuesday - Koala Centers - ET,US,TM,WF
- Wednesday - Koala Centers - ET,US,TM,WF.
- Thursday - off
- Friday - Koala Centers - ET,US,TM,WF
- Saturday - WF (3 reps x 1 min)
Since last Friday, I've spent $240.00 at Koala Centers for treatments and consultation. I only mention this to remind myself not to BLOW IT!!! by trying to do something stupid like go out and run 2 miles or something just because I'm feeling better. That would be money down the drain. Dr. R wants to see me two times next week. In the mean time, I'm doing ice and warm soaks along with some exercises on the wobble foam. Maybe a little bit of walking.
2 comments:
yeh don't blow it. All in I think I spent like $3k out of pocket on my legs this year!
Yes, Obi-wan! Oops, wrong show!
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