Good, healthy lifestyle for going on a week now. A little bit of exercise. A lot of watching what I eat. I'm feeling positive and motivated and it's showing on the scale. It's going to be a good weigh in on Sunday. I think I'm going to CRUSH my weekly weight loss goal of 2 lbs. Ah, the early days of a diet. They are sweet!!!
I got out to run tonight even though I was on call. I took a chance and carried my pager with me. I made it through the workout without being paged. I was feeling pretty good tonight so I skipped the 5 minute interval which was what I had worked up to and skipped ahead to 2x10 minutes of continuous jogging, which I had planned for Saturday. So, I jumped the gun a bit in the schedule but I made it and I feel fine. Give me a few more weeks and I'll be back to running continuous miles at a time (1 or 2 to start of course).
I'm taking off work next week. It's the first day off I've had in over a year and I'm taking 5 or 'em. Not much special planned. I hope to get some running in but not too much. I'm getting a massage on Tuesday. It was a Christmas present that I haven't used since I got it in December. Other than that, I'll probably just end up doing a lot of taxi service, running the kids here and there. I hope to get the kids down to the beach one day. Maybe up to Huntsville another day. Just taking it easy, trying not to think of work 24/7.