Good, healthy lifestyle for going on a week now. A little bit of exercise. A lot of watching what I eat. I'm feeling positive and motivated and it's showing on the scale. It's going to be a good weigh in on Sunday. I think I'm going to CRUSH my weekly weight loss goal of 2 lbs. Ah, the early days of a diet. They are sweet!!!
I got out to run tonight even though I was on call. I took a chance and carried my pager with me. I made it through the workout without being paged. I was feeling pretty good tonight so I skipped the 5 minute interval which was what I had worked up to and skipped ahead to 2x10 minutes of continuous jogging, which I had planned for Saturday. So, I jumped the gun a bit in the schedule but I made it and I feel fine. Give me a few more weeks and I'll be back to running continuous miles at a time (1 or 2 to start of course).
I'm taking off work next week. It's the first day off I've had in over a year and I'm taking 5 or 'em. Not much special planned. I hope to get some running in but not too much. I'm getting a massage on Tuesday. It was a Christmas present that I haven't used since I got it in December. Other than that, I'll probably just end up doing a lot of taxi service, running the kids here and there. I hope to get the kids down to the beach one day. Maybe up to Huntsville another day. Just taking it easy, trying not to think of work 24/7.
Peace!
2 comments:
YAY for you!!!
Feels good to be back on track, huh? Keep up the good work!
Have a great week off!! Sounds awesome! You are right Vic, you did read my blog in the beginning! It used to be called Java mom on the run but it's still me. :>)
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