Wednesday, July 16, 2008

It's a hot one

DW decided to take off work today with me so we both slept in and layed around until about 8, talking and stuff. But no skipping workouts, right!!! That would be a waste since I'm not injured, not sick, not overly-fatigued, and frankly felling VERY good. So, I grabbed an apple and a bottle of water and headed down to Memorial Park. Yes, it costs a lot in fuel but let's face it. I like to run there and if that motivates me to run, like June says, it's worth it and I'm going to drive the 50 miles round trip to do it. Besides, I just recover a lot quicker and better after running on the soft surface. Plus, there's just something familar about the loop there at Memorial Park, something I can't place my finger on. And I need that familiarity right now, that routine. That's one of my first goals is to get all the way around that loop again and to get comfortable with a nice, easy 3 mile run.

Of course, the absolute #1 goal that trumps all other goals at this time is to get this weight off. I can't see myself setting any lofty running goals yet until I get a handle on this weight. So, as much as I'd like to start racing and training and such, I'm so far away from that now and I don't want to lose sight of my weight loss goals right now. Don't get me wrong. I'm going to be getting back to the racing scene as soon as possible but it's still way to early to start thinking about that.

The nice thing about losing weight is that your running improves very quickly. That's a double edged sword because you feel better and better but you still need to do the work of building up those bones, ligaments, tendons, and cartilage. So, I'm going to continue to plan my work and work my plan which the rest of this week calls for 2x10 minutes with at 3 minute brisk walk between reps and a 1.5 mile continuous run on Saturday. It seems so silly to call it a long run but that's what it is.

Anon: You're right about the gumbo. The thing with the gumbo was I knew when I ordered it what I was getting and given the small serving size, I was willing to accept it. The real complaint was the slather of butter I wasn't expecting to be dumped over my grilled fish. Like Tiggs said, I should ask more questions before ordering. All in all, you're right. I shouldn't expect anything else from a restaurant like Pappadeaux's. I'll steer clear of that one in the future for sure.

1 comment:

Tiny Frog said...

Familiarity is a good thing. Especially if you see a lot of people you know.

It helps with motivation in my opinion. Keeps you honest somewhat I guess.