...a very little.
After running two days in a row, I decided to jump on the bike this morning for some exercise. I knew it was going to be tough and I set my expectations at reasonable. I figured if I could stay on the bike, pedaling, for 20 minutes, that would be a good start for my first ride in a long, long time. I don't know where I got that estimate but it turns out it was just about right 'cause I am worn out.
So, my wind was fine, just aerobic, and my legs did ok although I definitely felt it. But DANG!!! My arms and shoulders and chest feel like I just got out of the gym. Of course, my upper body NEVER gets any kind of workout. I remember even back when I was running strong, my legs were steel but my upper body was jell-o. I guess from a holistic point of view, my new healthy lifestyle needs to include some upper body work, be it calisthenics, pushups, dumbbells, or riding that bike.
I'm looking forward to my run tomorrow. I know these runs I'm executing in these early stages sound like just 20 minute runs or just 2 miles but the effort is there. I've got to start somewhere and the good thing is that I'm leaving feeling like I actually worked out. Of course, there was a day when I wouldn't even break a sweat running for 20 minutes. (Actually, this time of year, you break a sweat just putting on your shoes.) But we're not looking back, right? Just looking forward. Pressing on. And tomorrow will be a big step for this NEW RUNNER.