Got up this morning and weighed. Yes, the scale is still moving. Oh, yes, it's moving DOWN!!! Good question. I had a bowl of GoLean and a big glass of water and I was out the door.
Yes, I have a plan and it's a good plan. Patient. Safe. Not too much too soon. But it still challenges me and builds up every week. But you know, on the way in to the park, I was feeling good and wondering if I should (or could) just throw today's 1.5 miles out the door and try to run the whole loop. Now, here's where the two sides of me get into heated debate. After much back and forth, I decided to go ahead and do the entire loop but only run 1.5 miles, then brisk walk the rest. And that's what I did.
So, I made it all the way around the loop. I ran for 1.5 miles continuous. I ran for 22 minutes without a walk break. I'll take it. A pretty good jumping off point for next week.
Good to see June there at the end of her run. I did not recognize her. June, you look mahvelous!! Also saw the Steplers and a bunch of other familiar faces. Good times.