I'm back on schedule this week. After a couple of 10 pm runs last week because of dw being out of town, I've found a new appreciation for taking the time to run in the mornings before work. So, I got up early to make my way over to Memorial Park. It wasn't quite early enough though. I'd like to get to work by around 7:15 and didn't make it in until 8:00. Guess tomorrow I'll try to get out there earlier.
I felt pretty good this morning. It was cool. Humidity was high. Just a little residual soreness from Sunday's 10-mile race, around the quads area. Here are the stats:
Total distance - 3 miles
Total time - 41:10
Mile 1 - 13:51
Mile 2 - 13:43
Mile 3 - 13:35
Average pace - 13:45
By the way, I'm now the proud owner of 2 pairs of running shoes. I got the extra pair so I could start rotating them. It really helped since the shoes I wore Sunday are still recovering from running through the rain. I hope this helps prolong the life of both pairs and keeps them cumfy cushiony for me.