I've got a lot of work to do today so let me get to this while it's still fresh. This morning, I did some 30/30's, 10 of them to be exact. Here are the stats.
Total distance - 4.85 miles
Venue - Memorial Park
Format - 2 mile WU / 10x30/30 / 2 mile CD
Warmup - 2 miles @ avg. 14:03 pace
10x30/30 - 11:28/13:31, 11:21/13:50, 11:10/14:24, 10:29/13:11, 10:19/13:00, 10:26/13:26, 9:58/12:51, 10:12/13:56, 9:57/14:17, 9:22/15:01
Cooldown - 2 miles @ avg. 14:00 pace
Boy, my splits were all over the place but it's all good and it's all a learning experience. I really felt good this morning and was humpin' it on the last 4 repeats and resisted the
urge need to stop and walk after the last 30 seconds. I kept it going and eased nicely into my cooldown.