Friday, August 31, 2007


It's getting really hard to find time to blog, especially in a reasonable amount of time after a run. The real problem is probably that my posts are just too long and since I don't have time to write down all my thoughts at night when I get home, I put it off until some time like now when nothing's fresh in my mind anymore.

That's not totally true. I can still remember one thing from last night. I nailed that workout. I've been flexible to tailor the SMART workouts to my ability, doing a few less reps, running a bit shorter warmup, and even walking to cool down instead of running. But tonight, I did the full workout and man did it feel good. I mean it felt good when it was over. :)

The short version is that the schedule called for SMARTie Hop. That's 2 mile warmup, silly walks, and the Hop routine. Then the fun began. The plan called for tacking on a meltdown run out to Dairy Ashford. That was 2 miles out @ 10K effort and then 2 back for the cooldown. I did the first .5 at easy run effort and then kicked it up a notch or 2 and averaged 12:10 pace all the way to the water fountain at Dairy Ashford. Man, did that suck running hard like that on legs that were already fatigued from the Hop. But I guess that's what it's all about, right. Running on tired legs.

So, total running was about 6 miles. Warmup was 13:15 average pace. The pre-meltdown half mile was around 13:35 pace and then the next ~1.5 was 12:10 pace. Then 2 miles cooldown with some walking thrown in for an average 14:15 pace.

I made it over to Charcoal Chicken for some good grub and great company with all the SMARTie's. Sometimes I wish we were ALL together, Memorial, Sugarland, and West side groups. But I guess that's what Saturday mornings are for. Speaking of...let me get to bed.

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