This time it was schedule C. Again, I just did my thing, tried to hang in there and work hard and finish strong.
I know I've only been at it for about a week or so but I'm really feeling like I'm getting stronger. I'm not putting in the big weekly miles that I should be but I'm doing good and the weight is melting away. I only logged 17 miles last week but I still feel like I worked hard. I guess I have time still to start ramping up. I want to be good and ready for Space City 10-miler in October. Look for a leaner faster me at the starting line for that one.
So, here are the stats for the boot camp, the running ones at least:
Total distance - 3.8 miles
2 mile warmup - average 13:38 pace 600m splits - 4:05 / 4:04 / 4:04 / 4:10 / 4:08 (average ~11:03 pace) Average pace for the night - 12:19
I really ran those 600s consistently. My legs felt like mush to start the 3rd one and I was really huffin'. But I kept thos last ones strong all the way to the finish. I'm definitely pleased with my effort for this on.
I can't say enough thanks to our coaches who are strictlyl volunteer. Thanks Miriam, Lee, Chris, Steeeve, and Barbara for your motivation, encouragement, and friendship. YOU ROCK!!! Oh, and Barb, you're a hoot!!!