After Steeeve's comment on my blog, I re-read what I had written and the first words out of my brain were "Huh?"
That was confusing. Here's the down and dirty.
Monday's - easy run in the early dawn (3-5 miles)
Tuesday's - rest
Wednesdays - group run with the Striders (4-6 miles)
Thursday's - SMART workout (hard day)
Friday's - rest
Saturdays - SMART workout (long run)
Sunday - rest or 2-4 miles easy
Or.....
Heck, I don't know. Maybe I'm fine. Maybe I don't need any changes. Maybe I need to quit thinking so much and just keep doing what I'm doing. It seems to be working.
Please feel free to shut-up now, Vic.
5 comments:
Sometimes the best training comes from simply doing what feels right at the time. Go with the flow, Vic.
Ahhhhhh....rows and columns....ahhhhhh
You the man!
Steeeve
I agree with lisa. Go with the flow, man.
I agree too - listen to your body. :)
Vic is nothing if not flexible. Great to have you out last night for some short, fast speeeeed.
Steeeeeve
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