After Steeeve's comment on my blog, I re-read what I had written and the first words out of my brain were "Huh?"
That was confusing. Here's the down and dirty.
Monday's - easy run in the early dawn (3-5 miles)
Tuesday's - rest
Wednesdays - group run with the Striders (4-6 miles)
Thursday's - SMART workout (hard day)
Friday's - rest
Saturdays - SMART workout (long run) Sunday - rest or 2-4 miles easy
Heck, I don't know. Maybe I'm fine. Maybe I don't need any changes. Maybe I need to quit thinking so much and just keep doing what I'm doing. It seems to be working.
Please feel free to shut-up now, Vic.