Today ends a good week for me. I was able to run 4 days, I started rehab on Friday, and did a little bike riding on my new mountain bike. Another highlight was the opportunity to complete Dr. Bob's CPR/AED course, a requirement to work CPR/AED for HARRA races. I always wanted to do this and out of the blue a few weeks ago asked Pamela Paling how to get involved. She directed me to Dr. Bob and voila, my first race to work is the Houstonian Lite 30K on Dec. 11.
Total pain-free miles this week: 5.5 miles (Yippee!!)
3 comments:
ooooh pretty!!! fun fun fun!!
good luck on the big race!!!!!
cool blog!
missed you at PIM, hope all is okay!
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