10/10 - 10/14 - nutrition

For the most part, I was very good through the week. Most importantly, I stayed away from the sweets and did a decent job not letting myself get too hungry and not eating too much at any single meal/snack.

Monday 10/10

4:30pm (meal)
Comfort Zone (before): 2
1/2 cup of steel cut oats
1/2 cup 2% milk
fresh raspberries
coffee (with artificial sweetener)
Comfort Zone (after): 3
Wish I had some skim milk but no biggie!

8:30pm (meal)
Comfort Zone (before): 2
filet mignon
roasted asparagus
Comfort Zone (after): 4

Tuesday 10/11

12:50am (snack)
Comfort Zone (before): 2
fresh strawberries w/ artificial sweetener
Comfort Zone (after): 4

3:30am (meal)
Comfort Zone (before): 2
roasted asparagus
whole wheat pasta
ground turkey (browned and drained)
low-fat marinara sauce
Comfort Zone (after): 3

7:00pm (meal)
Comfort Zone (before): 1
2 eggs (fried in olive oil spray)
canadian bacon
Granny Smith apple
Comfort Zone (after): 3
When I woke up today at 3:00pm, I found that I was out of eggs. I did not eat anything until I was able to get to the store and get some eggs. That's why I got so hungry (comfort zone: 1). Need to plan ahead a little better. No biggie.

11:45pm (meal)
Comfort Zone (before): 2
filet mignon
brown rice
sugar free jell-o (Yummy and only 10 cals!)
Comfort Zone (after): 4

Wednesday 10/12

3:40am(meal)
Comfort Zone (before): 2
whole grain pasta
ground turkey (browned and drained)
low-fat marinara sauce
Comfort Zone (after): 4

7:30am(snack)
red globe grapes
Comfort Zone (after): 3

5:30pm(meal)
Comfort Zone (before): 2
steel cut oats
skim milk
apple
Comfot Zone (after): 4

9:00pm(meal)
Comfort Zone (before): 2
whole grain pasta
ground turkey (browned and drained)
low-fat marinara sauce
Comfort Zone (after): 4

Thursday 10/13

9:00am (meal)
Comfort Zone (before): 2
3 eggs fried in olive oil spray
coffee (with artificial sweetener)
Comfort Zone (after): 3

1:00pm (meal)
Comfort Zone (before): 2
red globe grapes
Comfort Zone (after): 3

4:50pm (snack)
Comfort Zone (before): 2
roasted pork loin (couple of slices)
Comfort Zone (after): 4

7:30pm (meal)
Comfort Zone: 1
strip steak
beef hot dogs, 2
Comfort Zone: 4
The carnivore in me came out tonight big time. Don't think I did too much damage, though.