Well, my planned 37 mile week has already turned into a 36 mile weeks with cutting my 4 miler short yesterday. It was the day after a long run and I didn't want to push a recovery run past 45 minutes so 3 it was.
I was one of just 3 or 4 runners out braving the rain to get our daily dose. I did about 14:20 pace through the puddles and very soft trail. Overall, a good run. Looking forward to the Strider's meeting tonght at Bubba's. I'm gonna try to get out of here around 4 to get my 7 in before the meeting.
4 comments:
Awww, I almost brought my running clothes today. But, doing homework seems to take priority these days. BTW, it's windy out there! I went out during lunch and came back with some great looking hair!
What's important is you got it in and listened to your body. Recovery days can be just as important as run days.
It sounds like you made a wise decision!
Good seeing you at Memorial last night! Keep at it!
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