Conventional wisdom for runners recovering from the Houston marathon says no hard running in January. So, two more days and Katie bar the door!!! Right? Just in time for the Buffalo Wallow 6K on Saturday.
Don't know if 3 or 4 strides in the middle of and easy 3 miler counts as hard running but if it does, I stand condemned. Another beautiful, misty, grey morning at Memorial Park brought out the crazies, including me, for some sloppy waddling. I saw several familiar faces, none of whom weren't already in the "crazy" category before so no surprises there.
Venue - Memorial Park
Total distance - 3 miles
Format - 3 miles easy with 20 sec stride at each mile.
Total time - 41:50
Mile 1 - 13:43
Mile 2 - 14:07
Mile 3 - 14:00
Average pace - 13:57
2 comments:
LOL! Vic, I thought of you this morning as I was driving to work..."hmmm...cold, drizzly..I bet Vic is out at MP loving this!". :-) Seems I was right!
Great job getting out in the drizzle! (brrrr)
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