The plan for the week is a little screwy because of two things, I did my long run yesterday (Sunday) instead of Saturday, and the upcoming Cross-country relay on Saturday afternoon. My hope is that the relay will not turn out to be a hard day. It is just 2 miles. As much as I'd like to "perform" at my best for the relay, I don't want to ruin my 12 miler the next morning. So, nice and easy on the relay. I'll try to pick it up a bit. Afterall, it is a race. But I won't overdo it. Just want to have fun.
Monday - 1.5 mile recovery run.
35 min. easy run. Rest.
15 x 30/30 with 1 mile warmup and 1 mile cooldown (Fit schedule calls for 18 x 30/30 but I missed the 14 x 30/30 workout last week). 3 miles easy.
3 miles easy. 25 minute tempo run.
Friday - Rest.
Saturday - Cross-country relay (2 miles)
Sunday - 12 miles (Yikes!!!)