Did 3 miles this evening a little harder than easy effort. No stopwatch. My dial watch showed about 42:45.
Great to see Sam cruising by out there. Sam (and the world, too, I guess since this is a blog and the World Wide Web), I hope this doesnt' sound strage coming from a guy but you are a beautiful runner. You really glide out there. God has blessed you with a gift. Wonderful to see you using it.