Thursday, July 23, 2009

Slow and steady

Well, it's not biggest loser numbers but I've been losing weight slowly but on a steady glide down since October of last year. I've lost about 41 pounds since the beginning of the year, 60 since October of 2008. That's an average of just over 6 pounds a month. I'm not one to look back but if I had to look back, I know I could have done much better. As you can see below, there are about 5 periods of time this year of 1-2 weeks where I got off track. 5 little humps. But overall, I like the trend that the chart shows. Now, my goal for the next 6 months is to avoid the humps. Consistency is my next giant I need to slay.

1 comment:

Emily said...

6lbs per month is perfect, Vic! Great job!