Ok, I have no idea what the correct turnaround for the TXU Turkey Trot 5K was but I know it wasn't Fountainview, where thousands of 5K'ers turned around today. That made the 5K 3.59 miles. I didn't believe my Garmin but when I got home, I mapped it on MapMyRun and it was exacly what the Garmin said, 3.59. What's even more interesting is that the course "map" on the web site says the turnaround is at Bering. Well, that would have made the course ~2.9, way short. MapMyRun puts the most accurate turnaround a few feet before Augusta. Augusta would have made it a close 3.13 or 3.14.
Someone told me once before that sometimes it's fun to just stay at the finish and look at all the people that come in behind you. :o) Well, normally that's not a problem as I am often the LAST person to finish a race but today, I became a middle of the pack 5K'er. There may have been a couple thousand runners finishing after me. LOL!!! I can go on kidding myself but the fact is that this was not a competitive 5K race and was billed as a walk/run/fun run. So, it was a lot of fun dodging and weaving, with people getting in my way as well as trying to get out of the way myself. At one point I got caught in a bit of a groove, just settling into a pace and I hear a SHOUT from behind, "OVER TO THE RIGHT, VIC!!!" It was Steve Schroeder so rightly getting me to move my big arse over for the fast 10K runners to get through. Hey, Steve, seriously. Thanks for the reminder. I really want to be courteous and have good etiquette. Sorry I missed you after the race. Oh, and by the way, the coverlets bandaids work well. Thanks, bud.
Well, I'm dead set on having a full tank going into Saturday's 18-miler, Tour de Memorial so I decided against the 10K and went with the fun, easy 5K training run. It's been a good week as I continue to recover from Sunday's 25K. I felt pretty good this morning after yesterday's 8 mile run. Hal had 4 on the schedule today. I wanted to get a mile warmup in before the 5K began to round out the 4. I ended up running along the boulevard until I got to the feeder. I didn't want to journey down the feeder road so I just headed back to the starting line. This ended up being about .6 miles. Then, as fate would have it, the 5K was long, making it a little over 4 miles. Yipee!!! A full weeks training according to plan. Here's the run:
Total distance - 4.2 miles
Warmup - .63 miles - 8:21 (13:15 pace)
"5K" - 3.58 miles - 43:42 (12:12 pace)
Average pace for total 4.2 - 12:24
Now, looking at that pace, I'm inclined to slap myself on the wrist for pushing a "training run" too hard. How am I supposed to have anything left in the tank? BUT, I really didn't feel like I was hammering this run. It was a little harder effort, sort of like that tempo effort where I'm breathing hard but not gasping for air, but if I ran any harder, I would be gasping. So, the fastest I've ever run a 5K was average 11:51 back pre-ankle surgery and about 35 degrees. I have no doubt that record is gonna fall the next 5K I get to run, probably some time in February.
This was a huge race. I think they ran out of water. I guess if I were really racing, I'd have had a bit higher expectations but my goal this morning was just to have fun and get in a good workout. Mission accomplished!!
Great to meet Marianne and Christine. Also got to chat again with Christy. Manny, I hear you're running faster than Cassie. How can that be? Wow, Manny, all I can say is I'm impressed. And June...what kind of friend am I? After all those times of June cheering me on at the finish, waiting around for hours for me to finish...I finally get a chance to be there at the finish to cheer her on and I blow it. While waiting for June and Erica and company to finish, I see a long lost friend of mine that I haven't seen in 15 years. I leave my post and chase my friend to the finish to say hi. I was surreal seeing my friend after all these years and I got lost for a few minutes talking about another time and place. By the time we said goodbye (again) and I made my way over to the finish, there was June taking her chip off. Trouble!!! Let me just say in front of God and everyone, I'M SORRY!!! I'm such a bad friend. I owe you one...or two.