Tuesday, November 14, 2006

3 hot, humid, sweaty, EASY miles

Quick post here. Guess it wasn't hot but it was humid this morning and the air was still. 3 recover miles on tap. Here's how they went:

Total distance - 3.0 miles
Venue - Memorial Park
Total time - 40:35
Mile 1 - 13:41
Mile 2 - 13:27
Mile 3 - 13:27
Average pace - 13:35

That's it. Got a mini-long run tomorrow morning. 7 miles. Then try to find time to do 3 easy on Thursday, while I'm on call...Grrrrr!. Then rest for the 25K.

1 comment:

TX Runner Girl said...

Doesn't feel too much like Fall today! Sounds like great weather for the 25K though!!!