Today was an easy day on the schedule with 1 mile walk at no target pace. I had doubts as to whether or not easy workouts like "walk 1 mile at no target pace" and "run .25 miles at 18:30" would make any difference at all as far as weight loss goes. But Catherine said that was not the case and that these workouts DO make a difference. And, of course, as I build up the mileage over the weeks as the pounds melt away, I'm going to see a noticeable difference in my running as well as how I feel.
Nutrition was good today. I made one big mistake. I forgot to eat my mid-afternoon snack. I drove out of the garage with major hunger pangs. I just needed to make it home and of course I did. Bummed out at what was in the fridge though. I scrounged and found a chicken breast and put together a salad. I did my walk and am feeling satisfied. I think I'm a little low on the daily intake. Yes, I just checked and my net calories in today was 1398. Gotta watch that. I don't want to eat too few calories.