Last night around 6:45, I e-mailed Catherine Kruppa. The e-mail went something like this:
subject: Vic's in trouble
I NEED HELP!!! I mean counseling, meal plans, strategies, hypnosis, whatever!!! How much and how soon?
Wouldn't you know, not 15 minutes later, Catherine e-mailed me and TOLD me to be in her office this morning at 7:30. I didn't blink.
When I sat down, Catherine cut right to the chase. Just just asked me what was going on. When I told her I had reverted back to all my old habits she simply asked, "Why?" For some reason, that was a really tough question. I talked about the project and about how to the same extent the healthy lifestyle had become the norm back in 2006-2007, now the opposite has become the norm. I told her how I had basically stopped running after the Half last October and had let my support system go and stopped being involved in the running community. We talked a little about my current habits but she and I both know what those are.
Then, we got down to it. The plan. Here's how we're going to turn this around.
1) Catherine said, "Vic, I have another client just like you. If she's not exercising, she's not eating right. Vic, we've gotta get you running again, period." Catherine knows that my running is so intertwined with my weight loss and healthy eating that the answer to my will power problems and my motivation is to get back to running. I told her about Bill's program and she agreed completely that that was PERFECT for me in my situation.2) Now the meal plan. Breakfast if fine. Then, we talked about what I've been eating for lunch. I told her about all the great fast food restaurants we go to and about the CRAP I eat in when we eat in the cafeteria. Catherine said, "Vic, you've gotta become Jared again." So, it's back to 12" turkey subs at Subway for lunch and a bag of baked chips.
3)#1 thing - NO FAST FOOD on the way home from work. Or any time for that matter. I must have an afternoon snack and/or an apple on the way home.
4) I'm logging all my food on calorieking.com. Catherine has my username and password and she will log in and monitor my nutrition.
5) I will meet with her once a week and once a week, she will e-mail me. I'm "contracted" to provide feedback to her on her comments on the e-mail. So, basically, we have to communicate and I must be accountable.
6) The kitchen's closed after supper!!! Only water.
What else? I think that's it. Pretty simple. Oh, one more thing...She does NOT want me thinking about the BIG PICTURE!!! In other words, no thinking about how I'm going to lose 150 lbs. or how I'm going to run a 5 hour marathon or how I'm going to get my family to eat right, etc. I'm just supposed to think about today and intermediate, short-term goals.
Well, that's it. It's like...Duh!!! But this will be good to hold me accountable. And spending the money makes me want to not waste my investment. Again, I'm not making any claims of being "back". I'm just going to let the results speak for themselves.