Training AND blogging...
Venue - Memorial Park
3 mile warumup / 3x800m with 400 recovery.
Average pace, warmup 13:05
800s - 5:40 / 5:35 / 5:00
Total distance - ~5 miles
That's all the blogging I have time for this morning. :)
A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues.