Wednesday, October 10, 2007

Don't laugh!!!

I got out the door tonight and logged 1.6 miles down the block, around the lake, and back. A 20 minute, easy run is just as good as a rest day if you ask me. The fun part was the kiddos tagged along on the bikes and we had a rowdy-good time. Plus, I got to log a couple with my new kicks. Man, you really don't know how bad your old shoes feel until you don a brand new pair.

Now, let's talk 10-miler strategy. Aw, heck, I'm just gonna run. I have no idea how fast. I have no strategy and that is bad. I'm not confident enough at >5K to know what I can do and what pace to start out at. I guess if I had to strategize, I'd say go out very easy for the first 2 or 3 miles, say MP +15-30 seconds. Miles 4-8, gradually crank it up and find a good groove, somewhere between MP and 10K pace. Then, for miles 8-10, just gut it out like it was the last 2 miles of my life. I'll probably walk the water stops, Galloway style, for a periodic recovery. How does that sound?

1 comment:

Pony and Petey said...

Hey dude...that's sounds great to me! I'm going to decide my plan AFTER I start running and see how I feel.

What makes me happy is knowing that lots of my Strider-buds will be there and lots of different paces to choose from for running buddies = )

The way I figure it...I'll either GET a good time or HAVE a good time. Either way, I win!