There was a pretty decent crowd at the park this morning. Sadly, I was a bit sore from my short 3 miler last night but that didn't stop me. I got in another 3 miler at about 14:13 pace. By the end of the run I was feeling good and loose.
One of my problems now is not having a plan. There are certainly times in my running where I'd rather just run and not be tied to a training plan but now is not that time. I'm kind of wondering what to do. I know there's the Saturday long run and I'll be at 8 miles come next Saturday. But what to do during the week. I think I'll make Monday an easy run, 3-5 miles. Then on Wednesday, I'm going to do some quality work, alternating tempo one week, and 30x30's the next. I'll follow up on Thursday with another 3-5 mile easy run. With Sunday as a rest day, that leaves Tuesday and Friday to get in some weights or some light XT. Any other suggestions?