Here's my plan to get back to 25 miles per week by the end of May.
Sound reasonable? At that point, with a decent base, I'll probably add one quality workout into my week, mixing it up with tempo runs, maybe some hill work. That should keep me soaked in sweat through the summer months and in good shape to start marathon training in August.
8 comments:
I like planning.
Planning is good.
Looks like a plan to me ;-)
Steeeve
If it is true that you reap what you sow, there is no reason why if you plant it on this planet when you plan it that you should not succeed!
Happy running Vic!
You can do it!! Your plan looks great! I just started my new eating plan today!
Looks like a great plan Vic. You can do it!
so where's the updates???
Most excellent!
Yo Vic give us a quick update!
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