Memorial park tonight was like the Marine Corps Marathon as described by lisaleese and Doug Spence. Tons of people. No parking. Lotsa weaving. I got lucky and snagged a place right in front of the tennis center.
Not much remarkable on the run tonight. I felt strong and the ankle did fine. I woke up today with this excruciating cramp in the front of my left ankle/foot (the good one). It still hurts tonight. It was like a backwards charlie horse. Wierd. I couldn't get it to stop. I can usually stretch a calf cram out but I just sat there unable to do a thing. I wanted to walk to the kitchen to get some fluids but couldn't. I just laid there in bed till it ran it's course. I hope that doesn't happen again. More fluids at work tonight are in order.
Stats:
Distance: 1.36 miles, 10x(1R/1W)
Time: 20 min (14:42 pace. Could that be right?)
Temp: ~60 F
Coming soon: www.vickaiser.com or www.kaiserinformatics.com
3 comments:
nice workout- very intrigued by the new websites :) :)
Yes, you certainly got my attention with your new websites. Curious as to what they could be.
RunSteve
I heard that cramping like that has to do with being deficient in Potassium. Bananas might help, but then again, I don't know nuttin about nuttin.
Keith.
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