Tuesday, November 01, 2005

Nice Run Today

Memorial park tonight was like the Marine Corps Marathon as described by lisaleese and Doug Spence. Tons of people. No parking. Lotsa weaving. I got lucky and snagged a place right in front of the tennis center.

Not much remarkable on the run tonight. I felt strong and the ankle did fine. I woke up today with this excruciating cramp in the front of my left ankle/foot (the good one). It still hurts tonight. It was like a backwards charlie horse. Wierd. I couldn't get it to stop. I can usually stretch a calf cram out but I just sat there unable to do a thing. I wanted to walk to the kitchen to get some fluids but couldn't. I just laid there in bed till it ran it's course. I hope that doesn't happen again. More fluids at work tonight are in order.

Distance: 1.36 miles, 10x(1R/1W)
Time: 20 min (14:42 pace. Could that be right?)
Temp: ~60 F

Coming soon: www.vickaiser.com or www.kaiserinformatics.com


Cassie (TIGGS) said...

nice workout- very intrigued by the new websites :) :)

Anonymous said...

Yes, you certainly got my attention with your new websites. Curious as to what they could be.


Keith said...

I heard that cramping like that has to do with being deficient in Potassium. Bananas might help, but then again, I don't know nuttin about nuttin.


lisaleese said...

Hey Vic! I'm out of reading blogs for a few days and you're off on new adventures! I'm glad you're getting back the workouts.

Let us know about the grand openings of those new websites..