For really the first time since I got my new bike, I went for an actual training ride today. No kids. No recreation. Just a straght-up cross-training workout. Very nice ride. I did 5.5 miles. That may not seem like a lot but it is not a road bike. Mine is a mountain bike with those knobby tires. Very slow. Not sure how long the ride took. I forgot to time it. Riding this morning frees me up this evening to study for my test tomorrow. Wish me luck!!!
I hate to mention it but my ankle feels great!!! Also, I've lost about 17 lbs. in the last 5 or 7 weeks. I think I deserve a massage. Maybe Friday.