Never thought I'd see those words again on this blog!!! I've been walking 3-5 times per week but decided today to do a little running. IT WAS AWESOME!!! I did 8x(1 min run/1.5 walk). I was breathing hard, sweating, feeling a little fatigue in the legs, all the signs that I acutally worked out!
I'm not too sure about my new running trails out here in Fairfield. Actually, they are just sidewalks. Boy, I really miss Memorial. Wish I could find some crushed granite or dirt trails out here somewhere. Well, if I really start to get motivated, I'll start running at Memorial Park in the pre-pre-dawn hours before work. I just need to find a place to shower.
On a more serious note, my brother-in-law was murdered last week in his trailer in Lousiana. He was 44. It has been a tough week or 2 for my family so please keep us in your thoughts and prayers