Thursday, November 06, 2008

Soduim Update

Ok, as predicted, the 7 pound weight gain from last week has all disappeared plus and extra 2 pounds. Total weight lost since Monday...9 freakin' pounds.

I've had a couple of good runs this week. I'm at a point where I can do the whole Memorial Park loop, no problem. So, that makes it nice to get away from the out and backs.

1 comment:

Pony and Petey said...

I'm so proud of you, Dude!!!

Thanks for being a great example of "today's a new day...another chance to get it right!"