This morning

Alarm rings at 4 am. Snooze x 1. Coffee was on the timer and ready when I got up. I actually planned ahead and ironed my clothes and packed my bag the night before. All I had to do was get some Body Glide onto a couple of hot spots, get dressed and I was ready. After a yummy bowl of GoLean, I was off.

I arrived at Memorial Park to an absolutely B-E-A-U-T-I-F-U-L fall morning. After some moseying around and some stretching, I took off for my 2 mile trot. "What's this? No aches? No soreness/stiffness? No twinges or tweaks that I just have to work out over the first half mile until they go away?" I felt great right from the start. I kept my effort very easy early on as I didn't want to fall into the "horse out of the barn" trap. Anyway, the run was great!!! I felt strong. I felt like my feet were under my legs and my legs were under ME and everything was just clicking instead of just leaning forward and letting inertia pull the rest of me along.

I finished the last mile a good 30 seconds faster than the first. When I was done I just laid down on the bench and relaxed. It was one of those mornings where the steam just sort of rises off your body into the fog. It was nice. This morning, I didn't run because it was a chore or because it was something I've been working on. I just enjoyed it and had a blast!!!