I don't want or need to refer to my ankle "issue" as an injury. At this point, it just has potential for turning into something bad as it has in the past. I went to see Dr. H early on so that we could head it off at the pass and have a course of action that would be easy and CHEAP. I think a lot of runners just wait until an issue gets so bad that they can't run or when they do, it's just too painful. So, because I got in EARLY to get this thing nipped in the bud, I have options as to the course of action.
Basically, I have 3 to-do's. First, I have to keep my ankle taped for 2 weeks. This is a single stip just above the ankle, wrapped tight enough to enable my propulsion mechanism (see previous post) but not too tight that venous blood flow is restricted. Second, I need 2 sessions with Dr. H to get a couple of joints in my ankle and in my foot moving again and to release a few trigger points I have in my peroneals and calf. The first session is all it takes to do this. The second session comes later and is just a recheck to make sure I haven't digressed. Third, I need an orthotic. This is just something I'm going to have to have based on my foot and my anatomy. Now, I currently have an orthotic that Doc modified just a little. He said the orthotics I have will do. But I hate them because they are too thick. I feel like I'm running in high heels. So, I think I am going to have Dr. H fit me for a new pair of orthotics.
That's it. That should do the trick.