Saturday, May 30, 2009

Flying FIRST CLASS with In Flight Training

I don't want to sound too much like a paid advertisement but I just can't say enough about In Flight Running...and we JUST STARTED!!! Planning for this morning's run started Wednesday when Michael e-mailed us our respective routes. Micheal had 3, 4, 5, 6, 8, and 10 mile routes available on as well as .pdf files if we wanted to print out our route. Sign in, filling out Smart ID tags, and dropping off keys, all took about a minute. We had bug spray, water, gatorade, gels, whatever we needed. No time wasted. Michael intro'd the coaches, reviewed a few instruction, and we were off, right on schedule. Great job, Michael, Duval, Armani, and coaches.

Now, to the run. I had 5 miles on tap for this morning. The route was basically out Memorial Park short to Allen Parkway and back short. The temperature and humidity were atypically low this morning which had me feeling quite frisky. Running with the group, I wasn't paying much attention to the Garmin. I was just running easy, keeping that slow, groovy pace where you can talk with no problem and just enjoy the miles and spend the time on your feet. I really had no idea what my pace was and really didn't care this morning. But when I got home and downloaded the run to SportTracks, it said average pace was 13:45. That really surprised me. 13:45 is a little quick for me. I really dialed it back this morning and was being quite stubborn about keeping it at a slow, easy effort as directed by coach. Guess the temps DID have an effect on my run. No doubt eating PERFECTLY yesterday and this week and staying hydrated, getting good rest last night were major contributing factors to a good run this morning as well.

So, I'm ready. Day 1 down. Let's roll.

1 comment:

TX Runner Girl said...

Great job! Glad the 1st day with In Flight went well!