tag:blogger.com,1999:blog-10005655.post115512578784432813..comments2023-06-21T03:32:53.973-05:00Comments on Run4YourLife: Good plan, bad execution, grade - AAnonymoushttp://www.blogger.com/profile/13655711981291694708noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-10005655.post-1155219171118075502006-08-10T09:12:00.000-05:002006-08-10T09:12:00.000-05:00Thanks, coach Bill. I was glad I finished the tem...Thanks, coach Bill. I was glad I finished the tempo mile and didn't feel too bad about walking the last mile. Truth be told, my HR, walking, was still probably around 60% HRreserve.Anonymoushttps://www.blogger.com/profile/13655711981291694708noreply@blogger.comtag:blogger.com,1999:blog-10005655.post-1155215009442881692006-08-10T08:03:00.000-05:002006-08-10T08:03:00.000-05:00No worries ! Great effort in oppressive condition...No worries ! Great effort in oppressive conditions. The Tuesday night track sessions for my TNT’ers and Ten for Texas runners have a 15 minute warm-up, the workout and a 15 minute cool-down jog. My group has been doing a 15 minute cool down walk. It doesn't take away from their workout at all. It’s summer survival in Texas.Bill Dhttps://www.blogger.com/profile/16733848409474815015noreply@blogger.comtag:blogger.com,1999:blog-10005655.post-1155151152167717462006-08-09T14:19:00.000-05:002006-08-09T14:19:00.000-05:00Great perspective on the run. It is way too easy t...Great perspective on the run. It is way too easy to beat ourselves up for not making our goals or expectations, but you put in the effort and got some work done. Good job.DSpeerhttps://www.blogger.com/profile/07888606373648657191noreply@blogger.comtag:blogger.com,1999:blog-10005655.post-1155130063154124512006-08-09T08:27:00.000-05:002006-08-09T08:27:00.000-05:00Vic,Yup, all good lessons. Ain't no way you'll ca...Vic,<BR/><BR/>Yup, all good lessons. Ain't no way you'll catch me running at 4:45pm, no sir!<BR/><BR/>Other blogger notables in attendance were Jessica and the mysterious Pony. You may treat the latter as a trivia challenge, but Pony has had a tremendously active blog going for quite some time.<BR/><BR/>SteeeveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-10005655.post-1155128053171337242006-08-09T07:54:00.000-05:002006-08-09T07:54:00.000-05:00It was good to see you last night. It sounds like...It was good to see you last night. It sounds like your training is going very well. Congrats! Keep up the good work.Steve Beznerhttps://www.blogger.com/profile/01465374709192725335noreply@blogger.comtag:blogger.com,1999:blog-10005655.post-1155127731019923312006-08-09T07:48:00.000-05:002006-08-09T07:48:00.000-05:00Great job Vic! That's why they call it training w...Great job Vic! That's why they call it training when you train, and racing when you race. It's all a learning process, no matter how long you've been at it.<BR/><BR/>You're a better person than me to run at that time of day anyway!Anonymousnoreply@blogger.com